https://www.powerfulpause.org/blog daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/85c69e4d-eb7c-4160-aaee-1db5ac4ab0d4/kier-in-sight-archives-72XYTAYvRic-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/b6c82cac-57ac-4ee3-a233-43e3497f9753/josh-duke-WHAdrtJcrWk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/ea8c7b2f-4650-4498-9c43-7b780b163ddb/%40frankiephotos__+PAUS-CAND-108.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1719251620609-A219M2BRVVJETS1P307Q/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/dbac5259-821f-4b34-be19-64c2b25c2756/Bea+Grist+5.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a7a72267-35e1-415e-a777-04aa71c86e53/annie-spratt-Tur756ZDdd8-unsplash.jpg https://www.powerfulpause.org/blog/shingles-in-women-in-their-40s monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/99db5131-6aef-43ff-847f-e19233f1465f/IMG_5731.png Blog - I Thought I Was Coping. Then I Got Shingles in My 40s - What my body taught me about stress, rest and slowing down https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/74791220-b134-4234-8063-05131ded16fe/IMG_6331+jpg.jpg Blog - I Thought I Was Coping. Then I Got Shingles in My 40s - Make it stand out At home in Bali, shortly after being diagnosed with shingles https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/fa2cfeb2-8308-4a75-86bc-1dc2d4461152/IMG_6297.jpg Blog - I Thought I Was Coping. Then I Got Shingles in My 40s - Make it stand out The tell-tale shingles rash on my right abdomen https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - I Thought I Was Coping. Then I Got Shingles in My 40s Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/why-almost-everything-we-were-taught-about-our-periods-was-backwards monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/df035666-82cb-4b6f-93af-ac7ebc0c2e01/pexels-karola-g-7281705.jpg Blog - Why Almost Everything We Were Taught About Our Periods Was Wrong - your menstrual cycle is one of the most extraordinary rhythms of the female body and one of the clearest indicators of your health. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/579263f5-5199-49f7-9685-d4058287f321/pexels-cottonbro-6542682.jpg Blog - Why Almost Everything We Were Taught About Our Periods Was Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - Why Almost Everything We Were Taught About Our Periods Was Wrong - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/why-everything-feels-harder-before-your-period monthly 0.5 2026-07-24 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/2f9ea8cc-d47c-4ad8-86cb-5682f217c55a/pexels-funiki-10077342.jpg Blog - Why Does Everything Feel So Much Harder Before My Period? Day 19-21 & The Transition Into Inner Autumn The week before your period can feel like everything is falling apart—but your body is simply preparing you for a different season. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/3d1228ef-4c30-4d81-8aab-bb57bba8650a/Neutral+Simple+Minimalist+Polaroid+Photo+Instagram+Post+%281000+x+1000+px%29+%281000+x+1000+px%29+%281%29.png Blog - Why Does Everything Feel So Much Harder Before My Period? Day 19-21 & The Transition Into Inner Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/ba757ff5-b427-43cc-9a61-3d5ae020094e/Bea+Grist+5.jpg Blog - Why Does Everything Feel So Much Harder Before My Period? Day 19-21 & The Transition Into Inner Autumn - Hi I’m Bea I specialise in helping women navigate midlife, perimenopause and life's transitions by reconnecting you with the wisdom of your body, so you can create a life that honours the woman you are becoming. Find out about the 1:1 coaching I offer, here. https://www.powerfulpause.org/blog/why-have-i-lost-interest-in-sex monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/6700fee6-faf0-46c3-bf21-bd01f2b48624/pexels-ana-maria-moroz-313906-1700767.jpg Blog - Why Have I Lost Interest in Sex? What Your Body May Be Trying to Tell You - Perhaps your body isn't resisting intimacy. Perhaps it's waiting to feel safe enough to welcome it. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/14334162-1952-4b03-8aa7-4185bf8ea6aa/pexels-cottonbro-9374133.jpg Blog - Why Have I Lost Interest in Sex? What Your Body May Be Trying to Tell You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/3dad49be-195e-43e2-b0c7-964a80bbbe77/pexels-176520711-11113867+%281%29.jpg Blog - Why Have I Lost Interest in Sex? What Your Body May Be Trying to Tell You - "The body cannot be talked into feeling safe. It softens when it feels safe." https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - Why Have I Lost Interest in Sex? What Your Body May Be Trying to Tell You - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/why-so-many-women-feel-disconnected-from-their-bodies-and-how-to-find-your-way-back monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/54d6a547-c0ed-4a98-be33-5cd5614ca069/IMG_4833.jpg Blog - Why So Many Women Feel Disconnected From Their Bodies (And How to Find Your Way Back) - how a Yoni Initiation retreat invited me to slow down, listen differently and rediscover the wisdom that had been within me all along. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/ded12d0d-6e53-4075-8e60-10517d8ef1fe/IMG_4851.png Blog - Why So Many Women Feel Disconnected From Their Bodies (And How to Find Your Way Back) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - Why So Many Women Feel Disconnected From Their Bodies (And How to Find Your Way Back) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - Why So Many Women Feel Disconnected From Their Bodies (And How to Find Your Way Back) - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/why-women-hold-tension-in-the-jaw-and-pelvic-floor-and-what-it-means monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/52597dc6-02be-4a80-ab16-d803f493bbae/pexels-leeloothefirst-6782095.jpg Blog - Why Women Hold Tension in the Jaw and Pelvic Floor (and What it Means) - The jaw and pelvic floor may seem worlds apart, but they share a fascinating connection. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/bf6744e2-987b-489f-ac71-1b0bacdabae4/pexels-neo-rioux-2386368-6364030.jpg Blog - Why Women Hold Tension in the Jaw and Pelvic Floor (and What it Means) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - Why Women Hold Tension in the Jaw and Pelvic Floor (and What it Means) - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/perimenopause-and-day-12-my-nemesis monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/fb139d7f-98bb-42e1-b024-867fdca5105d/IMG_0557.jpg Blog - Perimenopause, Ovulation and Mood Swings: Understanding the Day 12 Crash - Day 19 of my cycle used to be my nemesis. but now day 12 has stolen the crown. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/c2ff266b-da64-416c-8a4a-4cc832e4d3c5/Neutral+Simple+Minimalist+Polaroid+Photo+Instagram+Post+%281000+x+1000+px%29.png Blog - Perimenopause, Ovulation and Mood Swings: Understanding the Day 12 Crash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - Perimenopause, Ovulation and Mood Swings: Understanding the Day 12 Crash - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/support-your-performer-partner monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1724523759396-7S7CQ70IV9C7LN1DTJ3F/pexels-cottonbro-5928588.jpg Blog - How to Support Your Actor Partner (Without Losing Yourself) - here are The lessons I've learnt from loving a performer. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - How to Support Your Actor Partner (Without Losing Yourself) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - How to Support Your Actor Partner (Without Losing Yourself) - Hi, I’m Bea… I began my coaching career supporting actors through the unique challenges of life in the creative industries. Today, through coaching and restorative retreats, I help women rediscover something many have forgotten: how to truly rest. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/how-to-honour-the-feminine-in-your-yoga-teaching-and-reject-the-patriarchy monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/e6090f5a-2492-4d29-a940-4600446c568a/Waresley-587.jpg Blog - How to Honour the Feminine in Your Yoga Teaching (and Reject The Patriarchy) - Spending time in Bali has given me a new lens on how language shapes the way we teach and practice yoga. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/4b48164d-92f6-4a48-89d0-d39c2373ff40/IMG_8303+copy.jpg Blog - How to Honour the Feminine in Your Yoga Teaching (and Reject The Patriarchy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - How to Honour the Feminine in Your Yoga Teaching (and Reject The Patriarchy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - How to Honour the Feminine in Your Yoga Teaching (and Reject The Patriarchy) - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/best-yoga-poses-for-female-hormones-supporting-your-body-through-perimenopause monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/9efdd877-a4f3-4c1e-aa4e-ea8646e647c2/pexels-miriam-alonso-7593065.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - Somewhere in your late 30s or early 40s, things start to feel, well…different. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/82bec5b2-2358-40ed-ae71-59e6738a1a90/pexels-pnw-prod-8250448.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause 1. Legs Up the Wall (Viparita Karani) If I could recommend just one pose for women navigating perimenopause, this would probably be it. Legs Up the Wall is deeply restorative and encourages your nervous system to shift into a more relaxed state. Many women describe this pose as instantly calming. It can help ease feelings of overwhelm, encourage relaxation and provide a cooling effect if you're experiencing hot flushes or overheating. Benefits Promotes deep relaxation and has a calming effect on the body A cooling posture that can help ease hot flushes, overheating, and restlessness Supports the parasympathetic nervous system, making it especially beneficial before bed for deeper, more restorative sleep! https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/18e68fd6-0888-4e25-bcae-1829deea2d7d/pexels-tim-samuel-6697403.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - 2. Reclined Bound Angle Pose (Supta Baddha Konasana) Often called the “queen” of restorative yoga poses for women’s hormone health, this deeply nourishing posture supports relaxation, circulation, and emotional balance. Benefits: Encourages blood flow to the pelvis, supporting reproductive organs and overall hormonal balance. May help ease PMS symptoms and support menstrual and reproductive health. Stimulates the ovary, kidney, and bladder meridians helping to balance the endocrine systems. Promotes deep relaxation and emotional release, helping to lower stress and cortisol levels. How to do it Sit on your mat and bring the soles of your feet together. Allow your knees to gently fall open to either side. Slowly lower yourself onto your back. Rest your hands on your belly or by your sides. Breathe slowly and stay for 3–5 minutes. Tip: if you need more of a stretch for the inner thighs bring you feet closer towards you. If you want to reduce the intensity of the stretch, move your feet further away. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/10901427-a95d-4fec-9963-c1d356b31fbd/pexels-vlada-karpovich-4534643.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - 3. Bridge Pose (Setu Bandha Sarvangasana) This backbend offers significant hormonal benefits by stimulating specific glands whilst helping to regulate the nervous system. Benefits: Supports pelvic circulation, increasing blood flow to the reproductive organs The gentle tuck of the chin creates light compression in the neck, supporting circulation around the thyroid area which helps to regulate metabolism and energy levels A soft abdominal stretch massages the digestive organs, supporting metabolism and the processing of hormones by the liver and gut. How to do it Lie on your back with your knees bent and feet hip-width apart. Press gently into your feet and lift your hips. Keep drawing the tailbone towards the front of your mat to lengthen the spine. Relax your shoulders and arms. Tip: Place a block or bolster under your sacrum to make this pose restorative—especially supportive during your bleed or when energy is low. Use the lowest height of the yoga block if you're new to the pose or if your lower back feels sensitive. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/5aea1590-94b2-4587-910a-23b75743f174/pexels-rachel-claire-6146097.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - 4. Child’s Pose (Balasana) A grounding posture that helps you reconnect with your breath and body. Benefits: The forward-folding motion helps increase GABA levels in the brain, which acts to quiet anxiety and enhance emotional stability Gentle compression of the abdomen stimulates the endocrine glands, aiding hormonal balance By relaxing the pelvic muscles and reducing tension in the lower back, it helps to reduce menstrual cramps and manage symptoms of Pre-menstrual tension (PMS). Stimulates the ovaries which can enhance fertility and hormonal health. How to do it Kneel on your mat with your big toes touching. Separate your knees as wide as feels comfortable. Sit your hips back towards your heels. Fold forwards, resting your forehead on the mat or a cushion. Stretch your arms forwards, or let them rest alongside your body. Stay for 1–5 minutes while breathing slowly into your back body. Tip: Place a bolster or several cushions underneath your chest if folding forwards feels uncomfortable or if you want the pose to feel more restorative. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/74e7bec9-1d06-4cdd-97df-171c9a56e998/pexels-ravengorehg-13811765.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - 5. Seated Forward Fold (Paschimottanasana) A cooling, inward-focused pose that stimulates the endocrine system, promoting relaxation, and improving blood flow to the reproductive and digestive organs. Benefits: Stimulates the ovaries and uterus, supporting overall reproductive health. Also helps to relieve menstrual cramps, manage PMS symptoms, and alleviate bloating. The deep, calming stretch helps release endorphins, which can alleviate mild depression, anger, and emotional fatigue. 5. Seated Forward Fold (Paschimottanasana) A cooling, inward-focused pose that soothes the nervous system. Benefits: Helps reduce irritability Supports digestion • • Encourages a meditative state https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/148f9a39-4555-45c5-8541-64f5ed32b951/pexels-anastasia-shuraeva-7663035.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - 6. Cat–Cow (Marjaryasana–Bitilasana) Gentle, rhythmic movements of the spine, linking breath with motion. Benefits: The movement supports the adrenal glands, which are crucial for managing stress, helping to regulate cortisol levels. The gentle stretching of the neck during the "Cow" pose helps stimulate the thyroid gland Increases blood circulation to the pelvis and groin area, easing PMS and helping manage symptoms of Polycystic Ovarian Syndrome (PCOS). How to do it Begin on your hands and knees with your wrists under your shoulders and knees under your hips. As you inhale, lift your chest and tailbone, allowing your belly to soften towards the floor (Cow Pose). As you exhale, round your spine, drawing your belly in and tucking your chin towards your chest (Cat Pose). Continue moving slowly with your breath for 1–3 minutes. Tip: Focus on moving smoothly rather than stretching deeply. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/450ea374-9027-4769-8bd9-1de56740767c/pexels-tim-samuel-6697344.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - 7. Cobra Pose (Bhujangasana) A gentle backbend which opens the abdomen and pelvis, stimulating the ovaries and improving reproductive health. Benefits: Massages the adrenal glands, helping to regulate stress hormones such as cortisol Opens the pelvic and abdominal area, increasing oxygen and blood flow to the ovaries and uterus Helps to reduced menstrual cramps and discomfort Gently stimulates the thyroid gland, which controls metabolism. How to do it Lie on your stomach with your legs extended behind you. Place your hands underneath your shoulders. Press gently into the tops of your feet. As you inhale, lift your chest using the strength of your back rather than pushing heavily through your hands. Keep your elbows softly bent and shoulders away from your ears. Lower slowly as you exhale and repeat 3–5 times. Tip: A small Cobra is often more beneficial than trying to lift as high as possible. Think about creating length through your spine rather than forcing a deep backbend. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/self-discipline-a-reframe monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/d3ca43c0-b9d1-469e-9a03-f06fe3c7d7dc/IMG_6210+2+copy.jpeg Blog - Self-Discipline: A Reframe That Might Change Your Life - I always thought freedom meant doing whatever I wanted—until I visited India. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/ff6b4bd8-172f-4cfa-bd76-54871eb732c5/IMG_1449.jpg Blog - Self-Discipline: A Reframe That Might Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/3ddb332f-bb87-44bd-bcea-7c43a1b510ed/classicu+2026-03-07+151503CE2C91D6C863.JPG Blog - Self-Discipline: A Reframe That Might Change Your Life - Make it stand out Meditating on the banks of the Ganga in Rishikesh, India https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - Self-Discipline: A Reframe That Might Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - Self-Discipline: A Reframe That Might Change Your Life - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/5-simple-self-care-hacks-for-actors monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/3589ab81-9131-4d48-84f1-1c51a2ff02a7/pexels-diovana-papen-33204552-7261222.jpg Blog - 5 Simple Self-Care Hacks for Actors That Are Easy AF - Self-care is a buzzword you’ve probably heard a million times, but when you’re an actor, it’s not just a trend—it’s a necessity. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - 5 Simple Self-Care Hacks for Actors That Are Easy AF - Hi, I’m Bea… I began my coaching career supporting actors through the unique challenges of life in the creative industries. Today, through coaching and restorative retreats, I help women rediscover something many have forgotten: how to truly rest. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/the-power-of-saying-no monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/249d29e4-38a8-4a7b-b035-370c4afde811/Bea-September-52.jpg Blog - How to Say No (And Know When to Say Yes) - Letting go is about learning how to say no. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - How to Say No (And Know When to Say Yes) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - How to Say No (And Know When to Say Yes) - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/the-magic-of-the-middle-the-sweet-spot-of-mid-life monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/010f8c8e-5364-4202-844e-dc15213fcf15/Bea-September-48.jpg Blog - The Magic of the Middle: The Sweet Spot of Midlife - If you're worried about getting older, I’ve got a little secret for you: this is the good part. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - The Magic of the Middle: The Sweet Spot of Midlife - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/a-listening-crisis-why-we-must-listen-to-our-bodies monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/260f3171-a4e5-44ac-8fdb-d1ad49c38138/pexels-antonius-ferret-5254663.jpg Blog - A Listening Crisis: Why We Need to Listen to Our Bodies - We may be overlooking the most essential thing we need: to listen. And not just to others, but to our own bodies. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1782917733432-B79UA9HM9DHHX3T5DU8C/unsplash-image-ESlOYaAkJRA.jpg Blog - A Listening Crisis: Why We Need to Listen to Our Bodies - ‘When we listen to our body’s signals, we can prevent much of the stress, burnout, and illness that comes from neglecting our needs.’ https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - A Listening Crisis: Why We Need to Listen to Our Bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - A Listening Crisis: Why We Need to Listen to Our Bodies - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/press-pause-understanding-dissociation-and-the-importance-of-embodied-listening monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/2d218864-f1c1-4407-a808-b7309cfec604/pexels-rdne-5542968.jpg Blog - My Experience of Dissociation - It’s easy to lose touch with ourselves—until a moment of crisis forces us to listen. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - My Experience of Dissociation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - My Experience of Dissociation - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/why-letting-go-is-so-hard monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a7828d4a-60d7-41d8-ab27-f14c381c3086/Bea-September-39.jpg Blog - Why Letting Go Is So Hard (And What Yoga Can Teach Us) - sometimes the hardest things to let go of aren't objects, but the stories we attach to them. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - Why Letting Go Is So Hard (And What Yoga Can Teach Us) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - Why Letting Go Is So Hard (And What Yoga Can Teach Us) - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/the-goal-of-life-isnt-happiness-sorry-its-balance monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/433e5cdc-fe3e-42a6-86c5-8129e534d5b7/pexels-rohan001-9328144.jpg Blog - The Goal of Life Isn’t Happiness (Sorry). It’s Wholeness. - In our quest for happiness, we often forget that life is inherently about wholeness https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - The Goal of Life Isn’t Happiness (Sorry). It’s Wholeness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - The Goal of Life Isn’t Happiness (Sorry). It’s Wholeness. - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/cyclical-living-for-women monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a921a920-95dd-43ea-9f1a-0c1aaba74088/Bea-September-22.jpg Blog - Cyclical Living for Women: How to Work With Your Natural Rhythms - the reason you're burnt out isn't because you're doing too much—its because you're living against your natural rhythms. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/5c25cab3-82b7-4ca1-beb9-e69f592c3e9d/pexels-kpaukshtite-712940.jpg Blog - Cyclical Living for Women: How to Work With Your Natural Rhythms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/7e420eca-f484-4d52-ac73-0b7a220ac490/Warsely-13.jpg Blog - Cyclical Living for Women: How to Work With Your Natural Rhythms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - Cyclical Living for Women: How to Work With Your Natural Rhythms - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/the-throat-womb-heart-connection-the-hidden-power-of-the-female-body monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/00106fd4-ade5-41a9-ab44-7ab305fb0ae5/pexels-themujstudio-11038435.jpg Blog - The Throat-Womb-Heart Connection: The Hidden Power of the Female Body - The more I learn about the female body, the more I am in awe of its incredible complexity and innate wisdom. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/8c98e169-8874-4f31-ace5-aed666ec4cf8/IMG_5233.png Blog - The Throat-Womb-Heart Connection: The Hidden Power of the Female Body https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - The Throat-Womb-Heart Connection: The Hidden Power of the Female Body - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/breaking-free-from-the-good-girl-trap-how-to-stop-people-pleasing-and-start-living-for-yourself monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/27f2697f-8606-4ca9-a2c7-a3fb4525e8ed/pexels-karina-1622396627-27555579.jpg Blog - Breaking Free from the ‘Good Girl’ Trap: How to Stop Pleasing and Start Living - People-pleasing might seem harmless—after all, what’s wrong with being nice and thinking about others? https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - Breaking Free from the ‘Good Girl’ Trap: How to Stop Pleasing and Start Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - Breaking Free from the ‘Good Girl’ Trap: How to Stop Pleasing and Start Living - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/the-freelancers-dilemma-security-vs-freedom monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/b4964c33-6b77-426b-a80d-bd698c56f1f4/pexels-whicdhemein-one-3020162-5547551.jpg Blog - The Freelancer's Dilemma: Security vs. Freedom - Of course, the dream is to have both. But what if you could only choose one? Which would it be? https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - The Freelancer's Dilemma: Security vs. Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - The Freelancer's Dilemma: Security vs. Freedom - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/embracing-perimenopause-a-journey-of-rest-reflection-and-reconnection-with-the-divine-feminine monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/ec584a8f-a288-4b79-a041-42d4a94fe1ec/pexels-mertkahveci-8011544.jpg Blog - Perimenopause: Why Rest Is More Important Than Ever - Perimenopause is meant to slow us down. It’s a period which is inviting us to redirect our energy in a different way. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - Perimenopause: Why Rest Is More Important Than Ever - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/what-your-menstrual-cycle-is-trying-to-tell-you monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/935fd153-8558-4f30-ae22-3ead03ce398c/pexels-anna-avilova-1441580-4843329.jpg Blog - What Your Menstrual Cycle Is Trying to Tell You What if your menstrual cycle is one of the wisest guides you have? https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - What Your Menstrual Cycle Is Trying to Tell You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - What Your Menstrual Cycle Is Trying to Tell You - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/embracing-rest-a-new-perspective-inspired-by-katherine-mays-wintering monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1722257281182-Y8LMI6QFXTEX07KVRU0Y/pexels-maxandrey-1229753.jpg Blog - What If Rest Isn't Something You Have to Earn? - why slowing down isn't a luxury, but an essential part of living a happier, healthier and more balanced life. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - What If Rest Isn't Something You Have to Earn? - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/stepping-over-an-edge-one-day-you-finally-knew-what-you-had-to-do-and-you-began monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/d982d383-f4f0-4c47-b0e7-b7ac824cf0c7/pexels-jjskorupski-6910648.jpg Blog - Stepping Over An Edge: Embracing Change - Change is a constant in life, often appearing unexpectedly and urging us to embark on a new journey. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - Stepping Over An Edge: Embracing Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - Stepping Over An Edge: Embracing Change - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/fail-fail-againfail-better-the-importance-of-falling-down-and-getting-back-up-again monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1721222764671-G8ZTA4KOR7V17828YL19/pexels-rainereckphotography-17322191.jpg Blog - The Fall: The Importance of Falling Down and Getting Back Up - The day had come for me to demo an arm-balance pose, and it went south. Head smashing into the ground kinda south. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1ed4166d-0b86-4157-a3a9-26d698e9f563/Powerful+Pause+%281%29.png Blog - The Fall: The Importance of Falling Down and Getting Back Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - The Fall: The Importance of Falling Down and Getting Back Up - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/how-co-active-coaching-helps-women-navigate-midlife-perimenopause monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/c1113b83-d76d-4728-8c70-bcff38d93a66/pexels-dshaidovskyi-12522451.jpg Blog - How Co-Active Coaching Helps Women Navigate Midlife & Perimenopause - Discover why Co-Active Coaching is such a powerful approach for women navigating midlife, perimenopause and life's transitions https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - How Co-Active Coaching Helps Women Navigate Midlife & Perimenopause - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. And from there, everything changes. https://www.powerfulpause.org/blog/imposter-syndrome-and-how-to-manage-it monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1720623786934-8QZTDEPCM5824QYKX8NW/pexels-miggy-rivera-1415514-3209400.jpg Blog - Imposter Syndrome and How to Manage it - IMPOSTER SYNDROME IS ONE OF THE MOST COMMON TOPICS THAT I COACH people ON. I’M FASCINATED BY IT - HAVING ALSO STRUGGLED WITH IT MYSELF. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a89c4e04-f560-4770-ba88-914dde54c6f9/Bea+Grist+5.jpg Blog - Imposter Syndrome and How to Manage it - Hi, I’m Bea… I help women rest. Not just by taking time off, but by teaching your mind and body that rest is safe. Through holistic coaching and restorative retreats, I help sensitive, purpose-driven women to slow down, reconnect with themselves and create a life that feels deeply aligned with who they are. Because when your body remembers that it's safe, rest becomes possible. 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Rishikesh, India https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/6bb2ae6d-0da1-48a7-97ee-c94cd0d7c7f6/Bea-September-107.jpg About A yoga instructor gives an adjustment to a student in Child's Pose, Balsana. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/c59906ee-de0e-43dc-9f02-dcfb593e66f9/Bea-September-80.jpg About A group of women walk down a hill barefoot in the Cambridgeshire countryside https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/b825439a-7eba-4e36-8288-d3ede2edfa52/Bea-September.jpg About A yoga mat with Powerful Pause merchandise on it https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/41793751-aafb-4a17-8df3-d81d045bcc63/Bea-September-58.jpg About A woman sits on a grass guiding a mediation in nature https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/f7679a09-c81b-4d5c-b864-08d38ecd7ee9/3DC84181-9B27-4CC5-A22D-B72145043E7F.jpg About A woman dressed in an orange sarong emerges from the water of a water temple in Bali https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1cee244d-44d4-47c0-b5ac-23e7dced7629/0dae822c-97aa-443c-b8af-3e72ee4a2a9f.JPG About A group of people dressed in white with their hands in the air pose on a beach in Bali https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/65829a2c-ca9c-4a69-9a29-f5ea1d175849/Bea-September-40.jpg About A woman in a yoga pose raises her arms in the air as she guides a class outdoors in the Cambridgeshire countryside https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/5f414c22-158c-4c7e-9851-85343362a66a/IMG_6210.JPG About A group of yoga students attend a puja fire ceremony in Rishikesh, India https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/488c754a-2806-4da6-acfe-78f28c0a15a8/IMG_5792.JPG About A group of people perform Surya Namaskar on a rooftop in Rishikesh, India https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/2d777d3c-4f91-402c-8be2-c66a08f376ec/Bea-September-82.jpg About A black and white photo of a woman guiding a yoga class in a brightly lit studio https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/cf7f0356-94a3-49f5-b2f5-282d2a8a0afb/Artboard+10%404x.png https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/7b69f45c-4bdd-4795-ba83-711d00267340/Bea-September-49.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/8d8e975b-7770-4258-84e9-a77fe57a6138/annie-spratt-iyxR9G1Syqc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/11686e14-edc1-4b46-999e-469be9c3bd65/Bea-September-48.jpg https://www.powerfulpause.org/retreats daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Retreats https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/c9849176-d33d-4009-a18c-f4d9bacd4703/pexels-anastasiya-vragova-22991246-6770410.jpg Retreats https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1720642952897-IA8IOGATVH9ZJUCVX9QU/PHOTO-2024-04-05-15-49-51.jpg Retreats A woman leads a dance as other women follow behind her, in Bali Indonesia. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/709d80dd-dd12-49b7-a6a6-3ff4f4d9f513/pexels-dennismagati-862848.jpg Retreats A silhouette of a group of women with their arms raised at sunset 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