https://www.powerfulpause.org/blog daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/85c69e4d-eb7c-4160-aaee-1db5ac4ab0d4/kier-in-sight-archives-72XYTAYvRic-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/b6c82cac-57ac-4ee3-a233-43e3497f9753/josh-duke-WHAdrtJcrWk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1719251620609-A219M2BRVVJETS1P307Q/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/ea8c7b2f-4650-4498-9c43-7b780b163ddb/%40frankiephotos__+PAUS-CAND-108.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a7a72267-35e1-415e-a777-04aa71c86e53/annie-spratt-Tur756ZDdd8-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/dbac5259-821f-4b34-be19-64c2b25c2756/Bea+Grist+5.jpg https://www.powerfulpause.org/blog/the-magic-of-the-middle-the-sweet-spot-of-mid-life monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/010f8c8e-5364-4202-844e-dc15213fcf15/Bea-September-48.jpg Blog - The Magic of the Middle: The Sweet Spot of Midlife - If you're worried about getting older, I’ve got a little secret for you: this is the good part. https://www.powerfulpause.org/blog/a-listening-crisis-why-we-must-listen-to-our-bodies monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/260f3171-a4e5-44ac-8fdb-d1ad49c38138/pexels-antonius-ferret-5254663.jpg Blog - A Listening Crisis: Why We Need to Listen to Our Bodies - We may be overlooking the most essential thing we need: to listen. And not just to others, but to our own bodies. https://www.powerfulpause.org/blog/press-pause-understanding-dissociation-and-the-importance-of-embodied-listening monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/2d218864-f1c1-4407-a808-b7309cfec604/pexels-rdne-5542968.jpg Blog - My Experience of Dissociation - It’s easy to lose touch with ourselves—until a moment of crisis forces us to listen. https://www.powerfulpause.org/blog/how-to-create-an-authentic-performer-profile-that-gets-you-work monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/c5e623d5-e161-4186-8809-ee23c2f24dfa/iStock-1127545285.jpg Blog - How to Create an Authentic Performer Profile That Actually Gets You Work Whatever it is, the way you tell your story online can make all the difference. https://www.powerfulpause.org/blog/aparigraha-and-the-season-of-letting-go monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a7828d4a-60d7-41d8-ab27-f14c381c3086/Bea-September-39.jpg Blog - Aparigraha and the Season of Letting Go - As we move more deeply into autumn, I’ve been exploring the fifth and final Yama of Patanjali’s Eight Limbs of Yoga, Aparigraha. https://www.powerfulpause.org/blog/the-goal-of-life-isnt-happiness-sorry-its-balance monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/c57013f8-36de-4109-b72f-303b0cabd617/pexels-vlada-karpovich-4534665.jpg Blog - The Goal of Life Isn’t Happiness (Sorry). It’s Balance - In our quest for happiness, we often forget that life is inherently about balance. https://www.powerfulpause.org/blog/the-power-of-saying-no-autumn-boundaries-and-the-muladhara-chakra monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/4b589d25-3417-43b4-aa26-f319d09db5e3/pexels-cottonbro-6293242.jpg Blog - The Power of Saying No: Exploring Roots and Boundaries - Letting go is about learning how to say no and noticing, in real-time, what we don’t like or need — and then stopping it before discomfort sets in. https://www.powerfulpause.org/blog/how-to-live-cyclically-in-a-capitalist-world-reconnecting-with-natural-rhythms monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/e6e1f035-8c3e-4214-aca1-a30592e79b7a/Bea-September-20.jpg Blog - How to Live Cyclically: Reconnecting with Natural Rhythms - As the vibrant greens of summer fade into the golden hues of autumn, nature is inviting us to slow down and reflect. https://www.powerfulpause.org/blog/the-throat-womb-heart-connection-the-hidden-power-of-the-female-body monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/00106fd4-ade5-41a9-ab44-7ab305fb0ae5/pexels-themujstudio-11038435.jpg Blog - The Throat-Womb-Heart Connection: The Hidden Power of the Female Body - The more I learn about the female body, the more I am in awe of its incredible complexity and innate wisdom. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/c8518c28-ddee-4aa9-89d2-67d837bbd765/IMG_5233.JPG Blog - The Throat-Womb-Heart Connection: The Hidden Power of the Female Body https://www.powerfulpause.org/blog/breaking-free-from-the-good-girl-trap-how-to-stop-people-pleasing-and-start-living-for-yourself monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/27f2697f-8606-4ca9-a2c7-a3fb4525e8ed/pexels-karina-1622396627-27555579.jpg Blog - Breaking Free from the ‘Good Girl’ Trap: How to Stop Pleasing and Start Living - People-pleasing might seem harmless—after all, what’s wrong with being nice and thinking about others? https://www.powerfulpause.org/blog/the-freelancers-dilemma-security-vs-freedom monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/b4964c33-6b77-426b-a80d-bd698c56f1f4/pexels-whicdhemein-one-3020162-5547551.jpg Blog - The Freelancer's Dilemma: Security vs. Freedom - Of course, the dream is to have both. But what if you could only choose one? Which would it be? https://www.powerfulpause.org/blog/why-does-recognition-matter-so-much-to-actors monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/f6dc77ea-4367-4fe0-9973-d4a8606fa237/pexels-cottonbro-6877445.jpg Blog - Why Does Recognition Matter So Much to Actors? - Appreciation and recognition are more than just nice-to-haves—they’re essential for survival. https://www.powerfulpause.org/blog/embracing-perimenopause-a-journey-of-rest-reflection-and-reconnection-with-the-divine-feminine monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/ec584a8f-a288-4b79-a041-42d4a94fe1ec/pexels-mertkahveci-8011544.jpg Blog - Perimenopause: A Journey of Rest, Reflection and Reconnection - Perimenopause is meant to slow us down. It’s a period which is inviting us to redirect our energy in a different way. https://www.powerfulpause.org/blog/how-to-tune-into-the-power-of-your-menstrual-cycle-as-a-performer monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/04c20693-d9e7-4f80-89e4-e2eac7c2d7c8/pexels-anastasiya-vragova-22991246-6770410.jpg Blog - How to Tune into the Power of Your Menstrual Cycle as a Creative https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/935fd153-8558-4f30-ae22-3ead03ce398c/pexels-anna-avilova-1441580-4843329.jpg Blog - How to Tune into the Power of Your Menstrual Cycle as a Creative We can’t always plan for things to happen when we want them to but by tuning in to your menstrual cycle you can support your life and career for the better. https://www.powerfulpause.org/blog/5-simple-self-care-hacks-for-actors-that-are-easy-af monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/3589ab81-9131-4d48-84f1-1c51a2ff02a7/pexels-diovana-papen-33204552-7261222.jpg Blog - 5 Simple Self-Care Hacks for Actors That Are Easy AF - Self-care is a buzzword you’ve probably heard a million times, but when you’re an actor, it’s not just a trend—it’s a necessity. https://www.powerfulpause.org/blog/true-winners-dont-always-win-gold-inspiring-stories-from-the-paris-olympics-this-week monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1722612870376-LVKZ9BY1RSHIT210FW6U/pexels-ericazhao-2406880.jpg Blog - Real Success is Not Always Measured in Gold: Inspiring Stories From Paris - The Paris Olympics have been a showcase of incredible talent and determination, proving that real success is not always measured in gold. https://www.powerfulpause.org/blog/embracing-rest-a-new-perspective-inspired-by-katherine-mays-wintering monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1722257281182-Y8LMI6QFXTEX07KVRU0Y/pexels-maxandrey-1229753.jpg Blog - Rest: A Fresh Perspective Inspired by Katherine May’s ‘Wintering’ - In the performing arts and entertainment industries, taking a break can feel like a rebellious act. https://www.powerfulpause.org/blog/overcoming-envy-a-guide-for-actors-and-performers monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/c6d97873-b9a5-4249-890f-1c5bf2c70a70/pexels-polina-zimmerman-3958816.jpg Blog - Overcoming Envy: A Guide for Actors and Performers - By understanding and managing envy, we can turn it from a negative force into a powerful tool for self-discovery and personal growth. https://www.powerfulpause.org/blog/stepping-over-an-edge-one-day-you-finally-knew-what-you-had-to-do-and-you-began monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/d982d383-f4f0-4c47-b0e7-b7ac824cf0c7/pexels-jjskorupski-6910648.jpg Blog - Stepping Over An Edge: Embracing Change - Change is a constant in life, often appearing unexpectedly and urging us to embark on a new journey. https://www.powerfulpause.org/blog/fail-fail-againfail-better-the-importance-of-falling-down-and-getting-back-up-again monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1721222764671-G8ZTA4KOR7V17828YL19/pexels-rainereckphotography-17322191.jpg Blog - The Fall: The Importance of Falling Down and Getting Back Up - The day had come for me to demo an arm-balance pose, and it went south. Head smashing into the ground kinda south. https://www.powerfulpause.org/blog/the-science-behind-the-four-cornerstones-of-co-active-coaching monthly 0.5 2024-08-22 https://www.powerfulpause.org/blog/imposter-syndrome-and-how-to-manage-it monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1720623786934-8QZTDEPCM5824QYKX8NW/pexels-miggy-rivera-1415514-3209400.jpg Blog - Imposter Syndrome and How to Manage it - IMPOSTER SYNDROME IS ONE OF THE MOST COMMON TOPICS THAT I COACH Actors and PERFORMERS ON. I’M FASCINATED BY IT - HAVING ALSO STRUGGLED WITH IT MYSELF. https://www.powerfulpause.org/blog/10-tips-for-managing-stress-and-anxiety monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1720620675556-AKO3OT6RLCZ9AYF911NI/pexels-vlada-karpovich-4668523.jpg Blog - 10 Tips for Managing Stress and Anxiety - Managing stress and anxiety is something everyone deals with, but for actors, it can be especially challenging. https://www.powerfulpause.org/blog/how-your-other-half-loves monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1724523759396-7S7CQ70IV9C7LN1DTJ3F/pexels-cottonbro-5928588.jpg Blog - How to Support Your Performer Partner and How They Can Support You - what practical steps can you take to support each other when one (or both) of you is trying to make a living in the most competitive and most challenging industry in the world? https://www.powerfulpause.org/blog/discussing-your-mental-health-and-wellbeing-with-your-agent monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1720622690967-U13NLHMREWGKGSZB3NOQ/pexels-olly-864994.jpg Blog - Discussing Your Mental Health and Wellbeing With Your Agent - Here are some BEST PRACTICES WHEN IT COMES TO DISCUSSING YOUR MENTAL HEALTH AND WELLBEING WITH YOUR AGENT. https://www.powerfulpause.org/blog/the-dance-of-life-a-poem monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1720621603969-KYA0FFLIV4NTAZ1D3LXW/pexels-ivan-samkov-5255118.jpg Blog - The Dance of Life - A Poem - I’VE BEEN REFLECTING ON HOW WE CAN BE SO SCARED OF CHANGE AND YET WE’RE ALSO SCARED OF STAYING IN THE SAME PLACE. THIS CAN LEAVE US IN A KIND OF LIMBO, WHICH IS EXHAUSTING. HERE ARE SOME WORDS I WROTE ABOUT IT. https://www.powerfulpause.org/blog/celebrate-all-of-you-a-poem monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1720621225760-K2L1TBHGD5CIDEPG9ZJF/riho-kitagawa-JuDPjcutors-unsplash.jpg Blog - Celebrate All Of You - A Poem - I WROTE THIS POEM INSPIRED BY KINTSUGI - THE JAPANESE ART OF REPAIRING BROKEN POTTERY WITH GOLD. THE FLAW IS CONSIDERED TO BE A UNIQUE PIECE OF THE OBJECT’S HISTORY AND SO ADDS TO ITS BEAUTY. https://www.powerfulpause.org/blog/more-we-less-me-a-poem monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1720624215939-NVINDRWWNA8CN8ZFZ35P/pexels-ketut-subiyanto-4350311.jpg Blog - More We, Less Me - A Poem - I’VE BEEN REFLECTING ON WHAT’S POSSIBLE WHEN WE’RE PART OF A CARING, SUPPORTIVE COMMUNITY. 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