https://www.powerfulpause.org/blog daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/85c69e4d-eb7c-4160-aaee-1db5ac4ab0d4/kier-in-sight-archives-72XYTAYvRic-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/b6c82cac-57ac-4ee3-a233-43e3497f9753/josh-duke-WHAdrtJcrWk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/ea8c7b2f-4650-4498-9c43-7b780b163ddb/%40frankiephotos__+PAUS-CAND-108.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1719251620609-A219M2BRVVJETS1P307Q/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/dbac5259-821f-4b34-be19-64c2b25c2756/Bea+Grist+5.jpg https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/a7a72267-35e1-415e-a777-04aa71c86e53/annie-spratt-Tur756ZDdd8-unsplash.jpg https://www.powerfulpause.org/blog/how-to-honour-the-feminine-in-your-yoga-teaching-and-reject-the-patriarchy monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/e6090f5a-2492-4d29-a940-4600446c568a/Waresley-587.jpg Blog - How to Honour the Feminine in Your Yoga Teaching (and Reject The Patriarchy) - Spending time in Bali has given me a new lens on how language shapes the way we teach and practice yoga. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/4b48164d-92f6-4a48-89d0-d39c2373ff40/IMG_8303+copy.jpg Blog - How to Honour the Feminine in Your Yoga Teaching (and Reject The Patriarchy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerfulpause.org/blog/best-yoga-poses-for-female-hormones-supporting-your-body-through-perimenopause monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/9efdd877-a4f3-4c1e-aa4e-ea8646e647c2/pexels-miriam-alonso-7593065.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - Somewhere in your late 30s or early 40s, things start to feel, well…different. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/14cc77c6-7065-4305-80a5-94bb54a2a7cf/pexels-pnw-prod-8250448.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause 1. Legs Up the Wall (Viparita Karani) This is one of the most effective restorative poses for regulating the nervous system, lowering stress hormones like cortisol and adrenaline. Tip: for a more energising and strengthening version, you can do shoulder stand (Salamba Sarvangasana) - an inversion which regulates the thyroid and parathyroid glands. Not recommended whilst you have your bleed. Benefits: Promotes deep relaxation and has a calming effect on the body A cooling posture that can help ease hot flushes, overheating, and restlessness Supports the parasympathetic nervous system, making it especially beneficial before bed for deeper, more restorative sleep! https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/c939d3d0-c105-4869-aaa3-87f28ee0e8ba/pexels-tim-samuel-6697403.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - 2. Reclined Bound Angle Pose (Supta Baddha Konasana) Often called the “queen” of restorative yoga poses for women’s hormone health, this deeply nourishing posture supports relaxation, circulation, and emotional balance. Benefits: Encourages blood flow to the pelvis, supporting reproductive organs and overall hormonal balance May help ease PMS symptoms and support menstrual and reproductive health Stimulates the ovary, kidney, and bladder meridians helping to balance the endocrine systems Promotes deep relaxation and emotional release, helping to lower stress and cortisol levels https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/960a29d7-41b6-4f6a-bc84-c21977b5514f/pexels-vlada-karpovich-4534643.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - 3. Supported Bridge Pose (Setu Bandha Sarvangasana) This backbend offers significant hormonal benefits by stimulating specific glands whilst helping to regulate the nervous system. Tip: Place a block or bolster under your sacrum to make this pose restorative—especially supportive during your bleed or when energy is low. Benefits: Supports pelvic circulation, increasing blood flow to the reproductive organs The gentle tuck of the chin creates light compression in the neck, supporting circulation around the thyroid area which helps to regulate metabolism and energy levels A soft abdominal stretch massages the digestive organs, supporting metabolism and the processing of hormones by the liver and gut. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/12dc62f5-011d-4338-9a74-86a49c6689ee/pexels-rachel-claire-6146097.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - 4. Child’s Pose (Balasana) A grounding posture that helps you reconnect with your breath and body. Benefits: The forward-folding motion helps increase GABA levels in the brain, which acts to quiet anxiety and enhance emotional stability Gentle compression of the abdomen stimulates the endocrine glands, aiding hormonal balance By relaxing the pelvic muscles and reducing tension in the lower back, it helps to reduce menstrual cramps and manage symptoms of Pre-menstrual tension (PMS). Stimulates the ovaries which can enhance fertility and hormonal health. https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/386aa3d5-d34c-4611-806c-1d3b66338cce/pexels-ravengorehg-13811765.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - 5. Seated Forward Fold (Paschimottanasana) A cooling, inward-focused pose that stimulates the endocrine system, promoting relaxation, and improving blood flow to the reproductive and digestive organs. Benefits: Stimulates the ovaries and uterus, supporting overall reproductive health. Also helps to relieve menstrual cramps, manage PMS symptoms, and alleviate bloating. The deep, calming stretch helps release endorphins, which can alleviate mild depression, anger, and emotional fatigue. 5. Seated Forward Fold (Paschimottanasana) A cooling, inward-focused pose that soothes the nervous system. Benefits: Helps reduce irritability Supports digestion • • Encourages a meditative state https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/fe3d17a4-b83e-4b60-9522-afa05b895c8a/pexels-anastasia-shuraeva-7663035.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - 6. Cat–Cow (Marjaryasana–Bitilasana) Gentle, rhythmic movements of the spine, linking breath with motion. Benefits: The movement supports the adrenal glands, which are crucial for managing stress, helping to regulate cortisol levels. The gentle stretching of the neck during the "Cow" pose helps stimulate the thyroid gland Increases blood circulation to the pelvis and groin area, easing PMS and helping manage symptoms of Polycystic Ovarian Syndrome (PCOS). https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/f1fa96c3-0276-4ea4-889f-5b1bf97b3fe5/pexels-tim-samuel-6697344.jpg Blog - 7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause - 7. Cobra Pose (Bhujangasana) A gentle backbend which opens the abdomen and pelvis, stimulating the ovaries and improving reproductive health. Benefits: Massages the adrenal glands, helping to regulate stress hormones such as cortisol Opens the pelvic and abdominal area, increasing oxygen and blood flow to the ovaries and uterus Helps to reduced menstrual cramps and discomfort Gently stimulates the thyroid gland, which controls metabolism. https://www.powerfulpause.org/blog/self-discipline-a-reframe monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/d3ca43c0-b9d1-469e-9a03-f06fe3c7d7dc/IMG_6210+2+copy.jpeg Blog - Self-Discipline: A Reframe That Might Change Your Life - I always thought freedom meant doing whatever I wanted—until I visited India. https://www.powerfulpause.org/blog/the-magic-of-the-middle-the-sweet-spot-of-mid-life monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/010f8c8e-5364-4202-844e-dc15213fcf15/Bea-September-48.jpg Blog - The Magic of the Middle: The Sweet Spot of Midlife - If you're worried about getting older, I’ve got a little secret for you: this is the good part. https://www.powerfulpause.org/blog/a-listening-crisis-why-we-must-listen-to-our-bodies monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/260f3171-a4e5-44ac-8fdb-d1ad49c38138/pexels-antonius-ferret-5254663.jpg Blog - A Listening Crisis: Why We Need to Listen to Our Bodies - We may be overlooking the most essential thing we need: to listen. 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But what if you could only choose one? Which would it be? https://www.powerfulpause.org/blog/embracing-perimenopause-a-journey-of-rest-reflection-and-reconnection-with-the-divine-feminine monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/ec584a8f-a288-4b79-a041-42d4a94fe1ec/pexels-mertkahveci-8011544.jpg Blog - Perimenopause: A Journey of Rest, Reflection and Reconnection - Perimenopause is meant to slow us down. 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I’M FASCINATED BY IT - HAVING ALSO STRUGGLED WITH IT MYSELF. https://www.powerfulpause.org/blog/the-dance-of-life-a-poem monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/6661a3815454504edb90f0ba/1720621603969-KYA0FFLIV4NTAZ1D3LXW/pexels-ivan-samkov-5255118.jpg Blog - The Dance of Life - A Poem - I’VE BEEN REFLECTING ON HOW WE CAN BE SO SCARED OF CHANGE AND YET WE’RE ALSO SCARED OF STAYING IN THE SAME PLACE. THIS CAN LEAVE US IN A KIND OF LIMBO, WHICH IS EXHAUSTING. 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