The Blog
Welcome to the blog
Here you will find articles, musings and resources to help you prioritise slowing down, rest, and taking care of your beautiful female body.
I hope you find them useful and inspiring.
Bea x
The Magic of the Middle: The Sweet Spot of Midlife
If you're worried about getting older, I’ve got a little secret for you: this is the good part!
Breaking Free from the ‘Good Girl’ Trap: How to Stop Pleasing and Start Living
Letting go of people-pleasing habits isn’t easy, but it’s worth it. You’ll find that when you start living for yourself, your confidence grows, and you begin to attract relationships and opportunities that truly align with who you are.
The Science Behind the Four Cornerstones of Co-Active Coaching
Here, I delve into the science behind the four cornerstones of Co-Active Coaching, demonstrating why this type of coaching is so effective.
