Yoga for every season of womanhoodYoga
a practice of coming home
Yoga has been a constant thread throughout my life, offering me a way to come home to myself through periods of change, uncertainty and growth. Today, it is a privilege to share this practice throughout Bedfordshire and Cambridgeshire in the UK, where I live.
My yoga teaching is informed by over 800 hours of training and draws from a range of disciplines, including Women's Health, Menstrual and Hormone Health, Cyclical Living, Feminine Embodiment, Yoga Nidra and the Art of Transformational Sleep, Yin and Restorative Yoga, Trauma-Informed Yoga, Womb and Pelvic Care Yoga, and Kundalini Yoga.
I have regular classes at Waresley Park Estate in Waresley, near Sandy and at the Courtyard Centre for Health and Wellbeing in Biggleswade.
yoga class schedule
MONDAY 8:30am
Vinyasa Flow at the Courtyard Centre*
A stronger, energising flow to start your week.
wednesday 10:15AM
Slow Vinyasa at the Courtyard Centre*
A slower vinyasa inspired by the feeling of moving through honey: soft, steady and unhurried.
WEDNESDAY 6pm
Restorative Yoga at Waresley Park Estate
A deeply soothing, nurturing, and healing mid-week reset.
thursday 7:15pm
Kundalini Yoga at the Courtyard Centre*
A dynamic practice that combines breathwork, dynamic movement, chanting and meditation.
friday 7am
Sunrise Yoga at Waresley Park Estate
Greet the day with a morning flow by the lake.
sunday 8 - 10:15am
Meditation followed by Yin Yang Yoga at Waresley Park Estate
Start your Sunday soulfully with an hour of meditation followed by an hour of Yin Yang Yoga.
sunday 4 - 7pm
Heat & Heal Sundays at Waresley Park Estate**
A blissful Sunday evening ritual combining a guided stretch in the sauna with optional dip/swim in the lake followed by 75-mins of candlelit Restorative Yoga.
*From w/c 28th Sept
**From 20th Sept
retreats
My training
In 2022 I completed my first 200-hour yoga teacher training in Bali, Indonesia. It was the beginning of a deeper journey—one which continues to unfold.
I returned to Bali in 2023 and 2024 to expand my practice, completing a 100-hour Advanced Yoga Teacher Training followed by a 100-hour Women Rewilding Training which deepened my knowledge of women’s health, cyclical wisdom, and vitality—and has become central to how I teach and live. In 2025 I returned to Bali to do another 100-hour teacher training in the Art of Teaching Yoga and a 50-hour course in Kirtan and Bhakti Yoga.
In spring 2026, I traveled to Rishikesh, India, to complete a 200-hour Himalayan Kundalini Kriya Yoga teacher training. I then continued my studies in Bali, completing a 25-hour course in Yoga Nidra: The Art of Transformational Sleep at the Yoga Barn in Ubud, followed by a 50-hour Womb and Pelvic Care course.
I am grateful to have learnt from some of the most inspiring teachers and gurus from across the world, including many who are leaders in their fields. I hold particular gratitude to Bex Tyrer who has been a great source of inspiration, and who has been generous with her time and her work. I also want to credit Uma Dinsmore Tuli and The Red School who have also been an empowering source of guidance, wisdom and inspiration.
You can find me on
Love notes from my yoga students
@POWERFUL_PAUSE
