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Coaching for Women

If you've landed here, chances are something no longer feels quite right.

Perhaps you're navigating perimenopause or midlife and wondering why your body, energy and emotions feel so different. Maybe you've spent years putting everyone else first and have reached a point where you're burnt out, questioning your career or relationships, or simply feeling disconnected from yourself.

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A naked woman lies in shallow water with flowers on her body

What got you here,
won’t get you there

For many women, our late thirties, forties and fifties are a period of reinvention. In Chinese culture, this season of life is known as the "Second Spring"—a beautiful reminder that midlife isn't an ending, but the beginning of a new chapter. As we move through perimenopause, we're being offered an opportunity to redirect our energy in a different way.

After spending decades channelling our energy outwards—building careers, raising families, caring for others, or pursuing goals—this season of life invites us inward. It asks us to pause, reflect and reassess what truly matters. The constant pressure to do, achieve and keep pushing is often shaped by a world that values productivity over presence and action over stillness.

For many women, perimenopause is a quiet reckoning. It gently exposes the places where we've been living out of alignment and invites us to let go of outdated expectations, patterns and beliefs that no longer serve us.

What got you here will not be what carries you forward. Something different is needed. Your body, mind and spirit are all evolving, and what once worked may no longer honour the woman you are today.

This is where I come in.

your body isn’t the problem.

When women reach out to me, they’re usually saying things like:

"I feel stuck”
“I don't know what to do next."
"I'm exhausted but I don’t know how to stop”
"I’m constantly overthinking everything.”
"I've lost confidence in myself."
“Something feels off but I can’t put my finger on what”
“I can’t remember the last time I felt like me”
"I don't recognise the woman I've become."

On the surface, these can look like confidence, career or relationship problems. But underneath, there's something much deeper going on.

Years of stress, people-pleasing, pushing through and putting everyone else's needs first can leave us feeling disconnected from ourselves. During times of hormonal change—particularly perimenopause—that sense of disconnection can become even more pronounced.

Your nervous system is designed to protect you. When it perceives ongoing stress or threat, it can become harder to slow down, think clearly and trust yourself. This isn't because you're lacking confidence or self-esteem (although these things can impact decision making) it's because your body is trying to keep you safe. Many of the women I work with have spent years living in a low-level state of stress and anxiety without even realising it. Over time, the body adapts, holding tension as its default. What once began as protection, becomes a pattern. Then, as we move through midlife and perimenopause, the strategies that helped us cope for so long often stop serving us.

That's why my approach is different. Unlike many coaches, I don't believe lasting change comes from changing your mindset alone. It comes from learning to trust your body again.

Drawing on my ten years as a professional Co-Active Coach and extensive training in yoga and women's health, including menstrual cycle awareness, feminine embodiment, pelvic and womb care, and nervous system regulation, I'll help you understand what your body is communicating, reconnect with your inner wisdom, and create meaningful, lasting change from the inside out.

Read my google reviews

coaching that works with the whole of you

I don't believe lasting change comes from changing your mindset alone. It comes from learning to trust your body again.

My coaching creates the space to slow down, step out of survival mode, and reconnect with the wisdom that's been within you all along. Together, we'll explore the patterns shaping your life, understand what your body is communicating, and uncover a way forward that feels deeply aligned with what’s most important to you.

What makes my approach different is the way it weaves together professional coaching, women's health and yoga, menstrual cycle awareness, feminine embodiment and nervous system regulation. Rather than offering quick fixes or simply helping you think differently, I'll help you understand yourself at a much deeper level—so the changes you make transform the way you live, lead, and relate to yourself.

This isn't simply about achieving goals. It's about creating a life that honours the woman you are today, as well as the woman you’re becoming.

I work with your whole self—not just the part that thinks, but the part that feels, knows and remembers. My role isn't to give you the answers or tell you what to do. It's to ask thoughtful questions, listen deeply, gently challenge the patterns that no longer serve you, and help you reconnect with your own inner wisdom.

Clients often describe my coaching as adventurous, fun, insightful, intuitive, creative, nurturing and deeply transformative. My background in theatre and the performing arts brings curiosity, playfulness and imagination to our work together, helping you discover new perspectives and possibilities you may never have considered on your own.

Over the years, I've had the privilege of supporting women from all walks of life, both in the UK and around the world. One of the greatest joys of my work is witnessing the moment a woman begins to trust herself again. When that happens, everything starts to change—not because she's become someone new, but because she's finally coming home to herself.

book a 30-min call with me

Happy clients

'It's been one of the best decisions I've ever made'

‘Bea helped me uncover my authenticity, find my worth and courage to start living a more fulfilling life. She is fierce, encouraging, gentle and loyal. I have a better relationship with myself, my friends and family. My time with her improved my life in ways I didn't even realise needed changing.’
'I haven't been so consistently happy for a long time'

'Bea has been my coach for three months and it has been transformational. As a performer, having a solid foundation of unshakeable self-belief and self-compassion is so important. With Bea's industry knowledge, we have built up my self-belief and compassion and found grounding in authenticity.'
'I truly felt how invested Bea was in my success and my journey'

‘Bea helped me overcome a big hurdle and make some very big changes that will benefit my career - getting a new agent, reassessing my side hustles, and taking steps towards putting on my own play.’
'It’s been the best investment in myself I have ever made'

‘Coaching has benefited every part of my life and helped me regain the self-belief I had lost. Bea’s knowledge and understanding of performers makes our working relationship even easier. I would highly recommend her to anyone in the industry.’
'Bea truly helped to turn my life around...'

‘She has such a fantastic way of exposing the areas in your life that need attention, as well as bringing to light certain behaviours that sabotage our progress as a performer. I learnt so much about myself during our sessions. I would 1000% recommend Bea, no question!’
'Coaching with Bea has been life changing'

‘I always came away from every session feeling refreshed, positive and inspired. Bea is brilliant at what she does and my time with her has exceeded every expectation.’
'I unleashed a stronger, more powerful side to me'

‘Bea has this innate ability to read someone. She knows, before knowing anything about the person, or their life experiences, almost exactly who they are.’
'I have found an inner peace within myself'

‘Our coaching helped my mental health and enabled me to gain perspective on my relationships, including the one I have with myself.’
'It was a wonderful experience which I found unbelievably helpful'

‘Coaching helped me discover more about myself, my goals, ambitions and fears and, crucially, how to navigate all those things safely.’
'In one session I went from stuck to motivated'

‘The sessions were eared towards my needs as an actor and as an individual and moved me forward positively and insightfully. I highly recommend Bea as a very understanding and highly skilled life coach.’
'Bea has been integral to my professional and personal growth'

‘I would, without a shadow of doubt, recommend her to those in all industries and stages of life looking to benefit from her sublime coaching.’
'Bea is a fantastic coach'

‘I loved her warmth, genuineness, wit, humour, professionalism and generosity. Highly recommended.’
'I absolutely loved working with Bea'

‘She is a wonderful coach, insightful and deeply engaged. She really understood the demands faced by creatives and was able to help me through blocks and move towards my goals.’
'Bea’s coaching is extremely bright, open and warm'

‘She is very intuitive and not afraid to ask the tough questions when necessary. She created a beautiful space for me to not feel self-conscious in my character, or my vulnerability.’
'Coaching completely transformed my view on my career and personal life.'

‘I am more confident and optimistic and feel more motivated to work towards my goals. I rediscovered the fun and joy of acting - why I chose this job in the first place - and I am much braver in approaching it as a career.’
'Our sessions have been incredibly beneficial and special to me.'

‘I feel very lucky to you have found Bea as my coach. The coaching has made a huge impact on my life by helping me assess where I am, or was, and by clearly finding a path forward. It has helped me remove so much confusion to my future and to help find a clear, practical and effective roadmap to my future.’
'It was truly transformative'

‘Bea held a space for me in a way that I have not experienced in any other place in my life. I felt held, understood, seen and challenged. I can now say that I’m truly happy and my body is no longer in chronic pain everyday.’
'Our sessions have allowed me to imagine a future I never thought possible'

Bea has a rare gift for creating a space where I felt completely safe, seen and supported, while also challenging me to take full responsibility for my growth. Her coaching is deeply heartfelt and soul-led, and she has an extraordinary ability to articulate the things I couldn't yet find words for.

coaching packages

- 3 MONTH PACKAGE £800
- 6 x 1-hour coaching sessions
- Unlimited email and WhatsApp support
- There is the option to spread the cost by paying in instalments. Please contact me to discuss.
- 6 Month Package £1,500
- 12 x 1-hour coaching sessions
- Unlimited email and WhatsApp support
- There is the option to spread the cost by paying in instalments. Please contact me to discuss.

book a 30-min call with me

“you get there by listening to what’s inside yourself.”

Brie Larson

coaching faqs

I get asked this a lot! If you're committed to making changes in your life then coaching may be right for you. Coaching is focused on where you are now, what's next for you and how you want to evolve so that you can fulfil your true potential. We look at what is needed so that you can create a life which is fulfilling and aligned to who you are, and what’s most important to you right now.
Whilst we explore feelings and emotions, coaching is NOT therapy or counselling. This is an important distinction. I cover this more in the separate FAQ below.
Coaching tends to be more forward-focused and has an emphasis on deepening the learning and taking actionable steps. We explore where you are today and where you'd like to get to. I’ll help you remove the obstacles, move forward, set personal and professional goals and take action to create the life you desire. I am also a trauma-informed coach so I have a solid understanding of trauma and also what constitutes a traumatic reaction.
Therapy or counselling tends to focus on the past, and how those experiences or circumstances might be affecting you now. Therapy has a much stronger emphasis on healing and understanding.
If for any reason, I feel other therapeutic professional services would be more beneficial, I will discuss this with you and request you get the help you need.
Please contact me so we can arrange to have an initial free 30-minute chat over the phone which will help me to get an understanding of your needs and requirements. It will also give you the chance to ask me any questions you may have, and for us both to test the chemistry between us to see whether we would be a good match.
I will send you the relevant coaching agreement forms, along with a questionnaire for you to complete. The latter is designed to get you thinking about what you most need from our work together. We would then have an initial 'discovery' session where we will design how we will work together and how you want me to coach you, what you wish for in your life and what I am to hold for you as your vision.
Yes! After each session there is usually something for you to take away and work on, or put into action with the option of accountability. The real coaching happens when you start to integrate deeper awareness and insights into your life. The enquiries are an important part of this.
I offer three and six-month coaching packages. A three-month package costs £800. A six-month package costs £1,500. I offer the option to pay installments if you prefer to spread the cost.
Our sessions will take place remotely, either via phone or online unless otherwise agreed. Sessions usually take place every two weeks and last one hour.
I appreciate how important unfiltered reviews are. I want you to be confident in your decision to work with me. Read my Google Reviews here.

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I am a Certified Professional Co-Active Coach (CPCC) and hold a Professional Certified Coach Accreditation (PCC) from the International Coaching Federation (ICF). You can find me on ICF’s Credentialed Coach Finder.