Coaching for Women

life coaching for women

I help sensitive, self-aware women break free from overthinking, over-giving and overwhelm by returning you to the natural wisdom of your beautiful body.

It’s time to come home.

ready to begin?

does this sound like you?

You overthink the smallest decisions and struggle to trust yourself
You’re tuned into everyone else’s needs—but disconnected from your own
You say yes when you mean no, and end up feeling drained and resentful
You live mostly in your head and find it hard to slow down and feel
You feel out of sync with your body’s natural rhythms and menstrual cycle
You want to feel more ‘at home’ in yourself—but don’t know how to get there

Your body

holds the wisdom you seek

it’s not a Mindset Problem—It’s a Nervous System Response

When clients reach out to me, they’re not saying, “I want to connect more deeply with my body.” They’re usually saying: “I feel stuck… I don’t know what to do next… I can’t say no, and I’m exhausted… I can’t focus, I keep procrastinating… I feel trapped in a job I hate and don’t know how to get out”

On the surface, these can look like life, career, or confidence problems. But underneath, there’s a deeper disconnection—driven by a dysregulated nervous system and an overwhelmed, exhausted body. The reason why my coaching is so powerful is because we address the root cause, rather than simply trying to address the mindset you’re currently stuck in.

Your nervous system is designed to protect you. But for many women, it gets stuck in a constant state of stress, especially during times of hormonal change, such as perimenopause. When your body doesn’t feel safe, it shifts into survival mode—making it hard to slow down, think clearly, and trust yourself.

This is why you find yourself overthinking, second-guessing, and feeling stuck. It’s not that you can’t make decisions—it’s that your body is prioritising trying to keep you safe.

Read my google reviews

how can your coaching help me?

Coaching provides a safe, confidential and empowering space for you to slow down and learn to truly listen—to your body, heart, mind, and soul. From this place of connection, real insight, growth, and healing unfolds.

What makes my coaching unique is the way it weaves together ancient and modern wisdom. From Eastern practices such as mindfulness and yogic philosophy to some of the latest evidence-based neuroscience and highly effective contemporary coaching tools. Coaching has been proven to help develop positive new neural networks, helping you to respond more calmly to stress, to make clear choices more confidently, and to access much more of your potential creativity.

This integrative approach is designed to help you to strengthen your mental and emotional resilience; tune into your inner wisdom and values; make choices that are deeply aligned with what matters most and create lasting, meaningful change from the inside out.

This is not just about achieving goals (although that can be helpful)—it’s about coming home to yourself.

I work with ALL of you—your full, messy, complex self—not just the part that thinks, but the part that feels and knows.

My extensive training in yoga, women’s health, and cyclical living allows me to take a holistic approach to coaching, working with your body to understand what’s happening on a deeper level.

My clients describe my coaching as joyful, intuitive, playful, nurturing, creative, adventurous and powerful. I will listen to you deeply with my full attention, giving you space to think, to feel and to be heard. You can count on me to be honest and straightforward, asking clarifying questions and making empowering requests.

My theatrical background also gives me a creative, playful and improvisational style that I use when clients feel stuck to help them see ‘outside the box’. I will not seek to dish out advice or ‘solve’ your problems but will hold a safe and welcoming space, and ask powerful questions which will help you to think, to feel and to see things more clearly for yourself.

Over the years, I’ve had the privilege of working with people from all walks of life—both here in the UK and Europe, as well as across the world.

ABOUT ME

Happy clients

'It's been one of the best decisions I've ever made'

‘Bea helped me uncover my authenticity, find my worth and courage to start living a more fulfilling life. She is fierce, encouraging, gentle and loyal. I have a better relationship with myself, my friends and family. My time with her improved my life in ways I didn't even realise needed changing.’
'I haven't been so consistently happy for a long time'

'Bea has been my coach for three months and it has been transformational. As a performer, having a solid foundation of unshakeable self-belief and self-compassion is so important. With Bea's industry knowledge, we have built up my self-belief and compassion and found grounding in authenticity.'
'Bea genuinely appreciates what it takes to be an actor.'

‘Our work together gave me extraordinary bravery to approach all sorts of agencies I had previously felt were out of my league. I am happy with my new agent and have had more acting opportunities as a result.’
'I truly felt how invested Bea was in my success and my journey'

‘Bea helped me overcome a big hurdle and make some very big changes that will benefit my career - getting a new agent, reassessing my side hustles, and taking steps towards putting on my own play.’
'It’s been the best investment in myself I have ever made'

‘Coaching has benefited every part of my life and helped me regain the self-belief I had lost. Bea’s knowledge and understanding of performers makes our working relationship even easier. I would highly recommend her to anyone in the industry.’
'Bea truly helped to turn my life around...'

‘She has such a fantastic way of exposing the areas in your life that need attention, as well as bringing to light certain behaviours that sabotage our progress as a performer. I learnt so much about myself during our sessions. I would 1000% recommend Bea, no question!’
'Coaching with Bea has been life changing'

‘I always came away from every session feeling refreshed, positive and inspired. Bea is brilliant at what she does and my time with her has exceeded every expectation.’
'I unleashed a stronger, more powerful side to me'

‘Bea has this innate ability to read someone. She knows, before knowing anything about the person, or their life experiences, almost exactly who they are.’
'I have found an inner peace within myself'

‘Our coaching helped my mental health and enabled me to gain perspective on my relationships, including the one I have with myself.’
'It was a wonderful experience which I found unbelievably helpful'

‘Coaching helped me discover more about myself, my goals, ambitions and fears and, crucially, how to navigate all those things safely.’
'In one session I went from stuck to motivated'

‘The sessions were eared towards my needs as an actor and as an individual and moved me forward positively and insightfully. I highly recommend Bea as a very understanding and highly skilled life coach.’
'Bea has been integral to my professional and personal growth'

‘I would, without a shadow of doubt, recommend her to those in all industries and stages of life looking to benefit from her sublime coaching.’
'Bea is a fantastic coach'

‘I loved her warmth, genuineness, wit, humour, professionalism and generosity. Highly recommended.’
'I absolutely loved working with Bea'

‘She is a wonderful coach, insightful and deeply engaged. She really understood the demands faced by creatives and was able to help me through blocks and move towards my goals.’
'Bea’s coaching is extremely bright, open and warm'

‘She is very intuitive and not afraid to ask the tough questions when necessary. She created a beautiful space for me to not feel self-conscious in my character, or my vulnerability.’
'Coaching completely transformed my view on my career and personal life.'

‘I am more confident and optimistic and feel more motivated to work towards my goals. I rediscovered the fun and joy of acting - why I chose this job in the first place - and I am much braver in approaching it as a career.’
'Our sessions have been incredibly beneficial and special to me.'

‘I feel very lucky to you have found Bea as my coach. The coaching has made a huge impact on my life by helping me assess where I am, or was, and by clearly finding a path forward. It has helped me remove so much confusion to my future and to help find a clear, practical and effective roadmap to my future.’
'It was truly transformative'

‘Bea held a space for me in a way that I have not experienced in any other place in my life. I felt held, understood, seen and challenged. I can now say that I’m truly happy and my body is no longer in chronic pain everyday.’

“you get there by listening to what’s inside yourself.”

Brie Larson

my coaching packages

- 3 MONTH PACKAGE £800
- 6 x 1-hour coaching sessions
- Unlimited email and WhatsApp support
- There is the option to spread the cost by paying in instalments. Please contact me to discuss.
- 6 Month Package £1,500
- 12 x 1-hour coaching sessions
- Unlimited email and WhatsApp support
- There is the option to spread the cost by paying in instalments. Please contact me to discuss.

sound good?

coaching faqs

I get asked this a lot! If you're committed to making changes in your life then coaching may be right for you. Coaching is focused on where you are now, what's next for you and how you want to evolve so that you can fulfil your true potential. We look at what is needed so that you can create a life which is fulfilling and aligned to who you are, and what’s most important to you right now.
Whilst we explore feelings and emotions, coaching is NOT therapy or counselling. This is an important distinction. I cover this more in the separate FAQ below.
Coaching tends to be more forward-focused and has an emphasis on deepening the learning and taking actionable steps. We explore where you are today and where you'd like to get to. I’ll help you remove the obstacles, move forward, set personal and professional goals and take action to create the life you desire. I am also a trauma-informed coach so I have a solid understanding of trauma and also what constitutes a traumatic reaction.
Therapy or counselling tends to focus on the past, and how those experiences or circumstances might be affecting you now. Therapy has a much stronger emphasis on healing and understanding.
If for any reason, I feel other therapeutic professional services would be more beneficial, I will discuss this with you and request you get the help you need.
Please contact me so we can arrange to have an initial free 30-minute chat over the phone which will help me to get an understanding of your needs and requirements. It will also give you the chance to ask me any questions you may have, and for us both to test the chemistry between us to see whether we would be a good match.
I will send you the relevant coaching agreement forms, along with a questionnaire for you to complete. The latter is designed to get you thinking about what you most need from our work together. We would then have an initial 'discovery' session where we will design how we will work together and how you want me to coach you, what you wish for in your life and what I am to hold for you as your vision.
Yes! After each session there is usually something for you to take away and work on, or put into action with the option of accountability. The real coaching happens when you start to integrate deeper awareness and insights into your life. The enquiries are an important part of this.
I offer three and six-month coaching packages. A three-month package costs £800. A six-month package costs £1,500. I offer the option to pay installments if you prefer to spread the cost.
Our sessions will take place remotely, either via phone or Zoom unless otherwise agreed. Sessions usually take place every two weeks and last one hour.
I appreciate how important unfiltered reviews are. I want you to be confident in your decision to work with me. Read my Google Reviews here.

got more questions?

ask them here

I am a Certified Professional Co-Active Coach (CPCC) and hold a Professional Certified Coach Accreditation (PCC) from the International Coaching Federation (ICF). You can find me on ICF’s Credentialed Coach Finder.