A digital illustration of a clock face with a minimalist design. The clock face is black with white outlines and markers. The clock hands are white, with the hour and minute hands intersecting in the middle. The design is simple and modern.

Powerful Pause Retreats

A woman practicing yoga on a purple mat in a sunlit room, surrounded by potted plants and a large window.

Powerful

Pause

your soft place to land


Powerful Pause Retreats are restorative, heart-led experiences for sensitive, purpose-driven women who are ready to step out of survival mode and return to themselves.

If you've spent years holding everything together, pushing through exhaustion, caring for everyone else, or wondering why rest never seems to feel enough, this is your invitation to spend a day being held, instead of holding everyone else.

This isn't about escaping your life. It's about returning to it with more clarity, more softness and a deeper connection to yourself.

My hope is that every retreat becomes a heartfelt haven—a place to lay down what you've been carrying, recover your energy, and remember that your power has never been found in pushing harder. It's found in knowing when to pause.

Dried white flower with a yellow-orange center, resembling a daisy.
about bea

❋

upcoming retreats

A woman reading a book in a forest during sunset

The Unhurried Woman

the unhurried woman
Retreat day

october 11

Sunset Sanctuary Retreat
Bedfordshire, UK

find out more 
Tickets go on sale Monday 3rd August

‘Forget your name and what they call you. You came here to remember your heart and soul.’

Happy Retreaters

  • ‘From the moment I arrived, I felt like I could just be me.

    I felt so calm and safe. Bea’s gently reassuring voice, warm smile and holistic approach to the day was like a warm blanket around my soul.’

  • 'Being in Bea's space is simply heavenly.'

    ‘She has a gentle nurturing presence and magical quality about her. She sees you and gives you space to find your own way. She has a gentle nurturing presence and magical quality about her.’

  • 'Bea's yoga retreat was pure bliss'

    ‘The yoga class was fantastic, the location and the scenery were breathtaking and the food was amazing and healthy. Met some super friendly people and I left feeling so much more balanced and rejuvenated.’

  • ‘If you are looking for a wonderful relaxing retreat, look no further.

    ‘Bea is an exceptional leader, who will guide you mentally and physically throughout the retreat. I loved it.’

  • 'Bea is the most kindest, gentlest soul...'

    ‘The yoga classes were just the right balance of strength and flow, and I found her energy compassionate, empathetic and heartfelt. She is a beautiful human who makes you feel held and loved.’

  • 'The retreat was the epitome of a Powerful Pause'

    I left with a greater sense of peace, self-compassion, and awareness that I need more powerful pauses in my life. Bea provided clear instructions that made me feel at ease. She was diligent about checking in with everyone while simultaneously giving us space — the perfect balance. I have many dietary restrictions and Bea ensured I had everything I desired at lunch (which is HUGE as I often stress about eating out) and it was delicious! I can’t wait to attend more of her retreats in the future.’

  • 'I didn’t want to leave at the end of the day!'

    'The retreat at PAUS was such a peaceful, relaxing day in beautiful surroundings. There were many opportunities to be mindful and present as a group and individually. Thanks Bea.'

  • 'The retreat day was truly inspiring.'

    'Bea is such a lovely person and a wonderful teacher, she is a joy to be around. The venue was relaxing and nothing like I had experienced before. Being outside with nature, enjoying the views and having the opportunity to jump between sauna and hot tub not to mention the delicious healthy food. It is an experience I recommend and want to enjoy again.'

  • 'Such a wonderful, restful day with lovely people.'

    'Bea is an inspiration to us all and her yoga is very thoughtful meaningful and insightful. Paus is a wonderful location in the Cambridge countryside that is perfect for a restful retreat. Will definitely be on the next one!'

  • 'Thank you for the most amazing day.'

    'Bea is a great teacher! I really enjoyed the retreat and left feeling totally relaxed and ready to face the week. I love how she brings different elements into the practice and educates you.'

  • I had the best sleep I have had in a very long time last night.

    Bea created a very welcoming, gentle, friendly and comforting atmosphere for the whole day. I know there’s a lot of hard work and organisation that goes into a day like this, so thank you. 

A woman leads a dance as other women follow behind her, in Bali Indonesia.
A silhouette of a group of women with their arms raised at sunset
A woman sits by a fire at sunset
A woman mediates by the sea
A woman makes the final adjustments to an altar in the middle of a circle on a retreat
A campfire burns on a beach at nighttime
Women doing yoga outside on a summer's day
A woman in downward facing dog yoga pose
A group of women gather in a yoga studio on a retreat in Cambridgeshire
A woman guides a yoga class in an airy studio in Cambridgeshire
A group of yoga students in child's pose, Balasana
A woman smiles as she stands in half moon pose, Ardha Chandrasana outside in nature
Women sitting outside in nature, smiling
Powerful Pause merchandise on a yoga mat in a studio
A corn field at sunset
A yoga teacher guiding a class in an airy studio
A group of women smiling as they sit together in the countryside in the early autumn
Read more reviews on Google

@bea.grist

Join me this Thursday for our monthly Women’s Yoga + Women’s Circle at @waresleyparkestate 🌙 You might be wondering, what makes a women’s yoga class different from a regular yoga class? Our anatomy, hormones and physiology are di
This week we’ve been exploring the Space element in our yoga classes, and for the first time in a long time, I’m starting to feel a little more space in my own life too. I don’t even know how to put the last few months into words.
An arty farty photo dump from my adventures in South East Asia. Turns out “I’ll post these when I get home” meant “I’ll find them in my camera roll 6 months later.” #SoutheastAsia #Backpacking #TravelDiaries #Phot
I’ve had a few conversations recently about how painful it is to clear out the home of someone you love. In many ways, it can feel even more painful than their death itself. Holding their things because they can no longer hold them. Touching t
Found this pic of me when I was 23. Twenty years ago?! Where does the frigging time go? I remember that blue mohair cardi. It went everywhere with me. I’d still be wearing it if it hadn’t got holes in it 🤪 Always dying my hair red, even
The body knows. #BodWisdom #Healing #NervousSystemRegulation #NervousSystemHealth #TheBodyKnows