Powerful Pause Retreats

‘Forget your name and what they call you. You came here to remember your heart and soul.’

Every pause has an effect.

Powerful Pause Retreats are nourishing, soul-supportive experiences designed to help you rest, reflect, and reconnect with your true self.

These retreats blend yoga, meditation, coaching, journaling, and plenty of time in nature. They’re perfect if you’re feeling burnt out, in transition, or simply longing for space to hear your own inner voice again.

Each retreat is grounded in compassion, presence, and the belief that meaningful change begins when we give ourselves permission to pause.

I hope my retreats will be a sanctuary for you. A white flag you can raise to yourself when you need a soft and tender place to land - where you can breathe freely, deeply and gratefully

Peace

Tranquility

about bea

Upcoming Retreats

Rested

a retreat day for women

may 17

PAUS
Cambridgeshire, UK

Join the waitlist

Happy Retreaters

‘From the moment I arrived, I felt like I could just be me.

I felt so calm and safe. Bea’s gently reassuring voice, warm smile and holistic approach to the day was like a warm blanket around my soul.’
'Being in Bea's space is simply heavenly.'

‘She has a gentle nurturing presence and magical quality about her. She sees you and gives you space to find your own way. She has a gentle nurturing presence and magical quality about her.’
'Bea's yoga retreat was pure bliss'

‘The yoga class was fantastic, the location and the scenery were breathtaking and the food was amazing and healthy. Met some super friendly people and I left feeling so much more balanced and rejuvenated.’
‘If you are looking for a wonderful relaxing retreat, look no further.

‘Bea is an exceptional leader, who will guide you mentally and physically throughout the retreat. I loved it.’
'Bea is the most kindest, gentlest soul...'

‘The yoga classes were just the right balance of strength and flow, and I found her energy compassionate, empathetic and heartfelt. She is a beautiful human who makes you feel held and loved.’
'The retreat was the epitome of a Powerful Pause'

I left with a greater sense of peace, self-compassion, and awareness that I need more powerful pauses in my life. Bea provided clear instructions that made me feel at ease. She was diligent about checking in with everyone while simultaneously giving us space — the perfect balance. I have many dietary restrictions and Bea ensured I had everything I desired at lunch (which is HUGE as I often stress about eating out) and it was delicious! I can’t wait to attend more of her retreats in the future.’
'I didn’t want to leave at the end of the day!'

'The retreat at PAUS was such a peaceful, relaxing day in beautiful surroundings. There were many opportunities to be mindful and present as a group and individually. Thanks Bea.'
'The retreat day was truly inspiring.'

'Bea is such a lovely person and a wonderful teacher, she is a joy to be around. The venue was relaxing and nothing like I had experienced before. Being outside with nature, enjoying the views and having the opportunity to jump between sauna and hot tub not to mention the delicious healthy food. It is an experience I recommend and want to enjoy again.'
'Such a wonderful, restful day with lovely people.'

'Bea is an inspiration to us all and her yoga is very thoughtful meaningful and insightful. Paus is a wonderful location in the Cambridge countryside that is perfect for a restful retreat. Will definitely be on the next one!'
'Thank you for the most amazing day.'

'Bea is a great teacher! I really enjoyed the retreat and left feeling totally relaxed and ready to face the week. I love how she brings different elements into the practice and educates you.'
I had the best sleep I have had in a very long time last night.

Bea created a very welcoming, gentle, friendly and comforting atmosphere for the whole day. I know there’s a lot of hard work and organisation that goes into a day like this, so thank you.