The Blog
Welcome to the blog
Here you will find articles, musings and resources to help you prioritise slowing down, rest, and taking care of your beautiful female body.
I hope you find them useful and inspiring.
Bea x
Aparigraha and the Season of Letting Go
Autumn, with its golden hues and quiet shedding of nature’s bounty, offers a powerful metaphor for one of the core teachings of yoga: Aparigraha.
The Power of Saying No: Exploring Roots and Boundaries
Letting go is about learning how to say no and noticing, in real-time, what we don’t like or need — and then stopping it before discomfort sets in.
Breaking Free from the ‘Good Girl’ Trap: How to Stop Pleasing and Start Living
Letting go of people-pleasing habits isn’t easy, but it’s worth it. You’ll find that when you start living for yourself, your confidence grows, and you begin to attract relationships and opportunities that truly align with who you are.
Stepping Over An Edge: Embracing Change
I’ve been thinking about those times in life when we dare to listen to our own truth and set sail on a new life.
