Not all yoga teaching language is neutral. Some of it carries the weight of systems we didn’t consciously choose.

Here are my 7 favourite yoga poses for female hormone health to support the perimenopause, helping to calm the nervous system, and restore balance in midlife.

It’s the autumn harvest season here in the UK. It’s a time historically marked by celebration and community and is a reminder of the natural cycles that govern life. Just as the earth moves through its seasons, we too are cyclical beings—yet in today’s fast-paced, capitalist world, we often find ourselves disconnected from these rhythms. Now, as the leaves turn and the air cools, it’s the perfect time to consider how we can live more in sync with nature’s cycles.