Close-up of neatly folded textiles or fabrics in neutral and earth tones. The fabrics are layered, displaying different textures and subtle patterns.
A person lying on their side wearing a white athletic top and shorts, covering their face with one hand.
Wooden barrel sauna in a forest, with a small fire pit and logs in the foreground, surrounded by fallen leaves.
A man filming with a professional camera in a bright studio with large windows, a woman standing in front of him.
about the author

Welcome to the
powerful pause journal

Here you will find articles and reflections to help you prioritise slowing down, rest, and taking care of your beautiful female body.

I hope you find them useful and inspiring.

Bea x

A young woman with wavy brown hair and fair skin is smiling and looking at the camera. She is wearing a beige knit cardigan tied in the front, a blue top underneath, and casual green pants. She is seated against a light blue textured background.
A field of white daisies and dried grasses in warm, natural lighting with a blurry background.
Body Wisdom Bea Grist Body Wisdom Bea Grist

My Experience of Dissociation

it’s easy to lose touch with ourselves—until a moment of crisis forces us to listen. My own journey began in a high-pressure meeting, leading me to discover the transformative power of embodied listening and the wisdom our bodies offer. I

Read More