Welcome to the
powerful pause journal
Here you will find articles and reflections to help you prioritise slowing down, rest, and taking care of your beautiful female body.
I hope you find them useful and inspiring.
Bea x
Why Almost Everything We Were Taught About Our Periods Was Wrong
What if your period isn't the main event of your menstrual cycle, and many of the things you've been taught about the female body simply aren't true? It's time to rediscover the wisdom of your cycle.
What Your Menstrual Cycle Is Trying to Tell You
For way too long, society has denied, demonised, and rejected the menstrual cycle. We've been taught to see it as a weakness, something that holds us back—But here’s the thing: your menstrual cycle isn’t a burden—it’s your superpower.
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