The Blog

Welcome to the blog

Here you will find articles, musings and resources to help you prioritise slowing down, rest, and taking care of your beautiful female body.

I hope you find them useful and inspiring.

Bea x

Slow Living Bea Grist Slow Living Bea Grist

The Dance of Life - A Poem

I’ve been reflecting on how we can be so scared of change and yet we’re also scared of staying in the same place. This can leave us in a kind of limbo, which is exhausting. Here are some words I wrote about it.

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Do less, bea-come more. Every pause has an effect.