Welcome to the
powerful pause journal
Here you will find articles and reflections to help you prioritise slowing down, rest, and taking care of your beautiful female body.
I hope you find them useful and inspiring.
Bea x
How to Support Your Actor Partner (Without Losing Yourself)
What practical steps can you take to support each other when one (or both) of you is trying to make a living in the most competitive and most challenging industry in the world?
Self-Discipline: A Reframe That Might Change Your Life
India had been calling me for a long time, and when I finally answered, I thought I was going there to deepen my yoga practice. What I didn’t expect that on my very first day, a single sentence would completely reshape how I understand freedom.
