the unhurried woman
retreat day

sunday 11th october
sunset sanctuary reterat, bedfordshire, Uk

Book now

This is your invitation to pause, unwind, and step into the feeling of true deep rest.

A woman with short red hair and fair skin, wearing a black strappy top, standing outdoors in a natural setting with trees and a cloudy sky in the background. She has her hands raised to her head, and the photo is taken during twilight or early evening, with low light.
Sunset over a rural landscape with a wooden fence and trees in the background.
Living room with floor cushions arranged in a circle, large sliding glass door leading to a backyard with green grass, outdoor furniture, and trees.
Woman in a beige sweater practicing yoga on a purple mat indoors, with green plants and natural light in the background.

The Unhurried Woman

In the busyness of life, we often forget how essential rest is—not just for the body, but for the mind and soul. As women, we tend to carry so much: our thoughts, responsibilities, and the energy of those around us. Sometimes, we forget how to truly let go, how to rest fully, and how to simply be.

This day is designed to help you unwind, recharge, and reconnect with the quiet strength and peace that already reside within you. Through a mix of gentle yoga, restorative practices, nature immersion, and self-care, you’ll create space to pause and release the weight of everyday life.


What to Expect:
A tranquil day set in the heart of the beautiful Bedfordshire countryside at Sunset Sanctuary Retreat Centre. The flow of the day will include:

  • Yin and Restorative Yoga: A 90-minute practice designed to gently stretch and restore.

  • Nourishing Lunch: enjoy a delicious buffet style sharing board, offering wholesome food to fuel and nourish your body (vegetarian, vegan & GF options provided)

  • Sauna & Cold Plunge Pool: Time to relax, rejuvenate in the Finnish sauna and plunge pool or curl up by the fire with a good book.

  • Yoga Nidra: End the day with deeply restorative yoga nidra to calm your nervous system, relax your body, and nourish your spirit

  • Hot chocolate at sunset: enjoy the sunset whilst you cosy up around the fire pit with a blanket and a warming drink before heading home feeling rested and restored.


This intimate retreat is limited to just 8 women, and we have exclusive use of the stunning facilities and grounds creating a cosy and supportive space for you to unwind and reconnect with yourself in a private and welcoming atmosphere.

Whether you’re new to yoga or an experienced practitioner, modifications and options will be available, so you can feel fully comfortable and supported.

  • The Unhurried Woman retreat takes place on Sunday 11th October from 11:30am - 6:30pm

  • Sunset Sanctuary Retreat,
    40 Renhold Road,
    Wilden
    Bedfordshire
    MK44 2QA

  • Early Bird Ticket (valid until 12th Sept)
    £125 per person

    Standard Ticket (from 13th Sept)
    £145 per person

    The price includes everything (all sessions, bathing, a nourishing lunch and morning refreshments).

    I’m keen to make the day affordable to as many people as possible, so payment plans are available for those who’d prefer to spread the cost over several weeks, or months. Please contact me to discuss.

  • A full refund is available until 16th Sept. If you wish to cancel after this date, your ticket is non-refundable.

Book now 
Tickets go on sale on Monday 3rd August.

“Rest is a bridge between where you are and where you want to be.”

—Octavia Raheem