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about the author

Welcome to the
powerful pause journal

Here you will find articles and reflections to help you prioritise slowing down, rest, and taking care of your beautiful female body.

I hope you find them useful and inspiring.

Bea x

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Yoga & Spirituality, Midlife & Menopause Bea Grist Yoga & Spirituality, Midlife & Menopause Bea Grist

Finding Your Spark Again: Kundalini Yoga for Women in Midlife

I went from disliking Kundalini Yoga to travelling to India to complete my 200-hour teacher training. So, what changed? Discover why I fell in love with this unusual and energising practice, what happens in a Kundalini class and how movement, breath, mantra and meditation can help us reconnect with ourselves.

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