Welcome to the
powerful pause journal
Here you will find articles and reflections to help you prioritise slowing down, rest, and taking care of your beautiful female body.
I hope you find them useful and inspiring.
Bea x
Why Women Hold Tension in the Jaw and Pelvic Floor (and What it Means)
Many women hold chronic tension in the jaw and pelvic floor without realising the two may be connected. Discover the surprising link between stress, the nervous system, women's health and the female body's hidden wisdom.
The Goal of Life Isn’t Happiness (Sorry). It’s Balance
In our quest for happiness, we often forget that life is inherently about balance.
