The Blog
Welcome to the blog
Here you will find articles, musings and resources to help you prioritise slowing down, rest, and taking care of your beautiful female body.
I hope you find them useful and inspiring.
Bea x
Why Women Hold Tension in the Jaw and Pelvic Floor (And What it Means)
Many women hold chronic tension in the jaw and pelvic floor without realising the two may be connected. Discover the surprising link between stress, the nervous system, women's health and the female body's hidden wisdom.
A Listening Crisis: Why We Need to Listen to Our Bodies
We may be overlooking the most essential thing we need: to listen. And not just to others, but to our own bodies.
My Experience of Dissociation
it’s easy to lose touch with ourselves—until a moment of crisis forces us to listen. My own journey began in a high-pressure meeting, leading me to discover the transformative power of embodied listening and the wisdom our bodies offer. I
