Welcome to the
powerful pause journal
Here you will find articles and reflections to help you prioritise slowing down, rest, and taking care of your beautiful female body.
I hope you find them useful and inspiring.
Bea x
How to Say No (And Know When to Say Yes)
Struggling to say no without feeling guilty? Discover how healthy boundaries, the wisdom of autumn and the grounding practices of yoga can help you trust yourself, protect your energy and know when it's time to say yes.
Why Letting Go Is So Hard (And What Yoga Can Teach Us)
Why is letting go so difficult? Discover how the yoga philosophy of aparigraha can help you release attachment, embrace change and create space for what truly matters.
