The Blog
Welcome to the blog
Here you will find articles, musings and resources to help you prioritise slowing down, rest, and taking care of your beautiful female body.
I hope you find them useful and inspiring.
Bea x
Perimenopause, Ovulation and Mood Swings: Understanding the Day 12 Crash
Perimenopause can bring unexpected symptoms, including ovulation anxiety, mood swings, irritability, and overwhelm. In this post, I explore the hormonal changes behind my day 12 struggles and explain how cycle awareness can help women better understand and support their changing menstrual cycles.
7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause
Here are my 7 favourite yoga poses for female hormone health to support the perimenopause, helping to calm the nervous system, and restore balance in midlife.
