Here are my 7 favourite yoga poses for female hormone health to support the perimenopause, helping to calm the nervous system, and restore balance in midlife.

After spending decades focused on directing our energy outwards—whether that’s building a career, raising a family, or pursuing other goals—this period is about refinement. We are meant to slow down. It’s a time to pause, reflect and reassess.

I’ve been thinking about those times in life when we dare to listen to our own truth and set sail on a new life.