Welcome to the
powerful pause journal
Here you will find articles and reflections to help you prioritise slowing down, rest, and taking care of your beautiful female body.
I hope you find them useful and inspiring.
Bea x
A Listening Crisis: Why We Need to Listen to Our Bodies
We may be overlooking the most essential thing we need: to listen. And not just to others, but to our own bodies.
My Experience of Dissociation
it’s easy to lose touch with ourselves—until a moment of crisis forces us to listen. My own journey began in a high-pressure meeting, leading me to discover the transformative power of embodied listening and the wisdom our bodies offer. I
The Goal of Life Isn’t Happiness (Sorry). It’s Balance
In our quest for happiness, we often forget that life is inherently about balance.
The Power of Saying No: Exploring Roots and Boundaries
Letting go is about learning how to say no and noticing, in real-time, what we don’t like or need — and then stopping it before discomfort sets in.
Rest: A Fresh Perspective Inspired by Katherine May’s ‘Wintering’
What if rest wasn't something you had to earn? Drawing on the wisdom of Katherine May's Wintering, this post explores how slowing down and embracing life's quieter seasons can help us find greater peace, balance, and fulfilment.
