Welcome to the
powerful pause journal
Here you will find articles and reflections to help you prioritise slowing down, rest, and taking care of your beautiful female body.
I hope you find them useful and inspiring.
Bea x
Cyclical Living During Perimenopause: Learning to Trust Your Body Again
For years, many women learn to override their bodies in pursuit of success, productivity, and achievement. Perimenopause offers a different path — it’s a powerful invitation to reconnect with your body, honour your natural rhythms, and create a gentler, more intentional way of living.
Why Almost Everything We Were Taught About Our Periods Was Wrong
What if your period isn't the main event of your menstrual cycle, and many of the things you've been taught about the female body simply aren't true? It's time to rediscover the wisdom of your cycle.
Why Does Everything Feel So Much Harder Before My Period? Day 19-21 & The Transition Into Inner Autumn
Why does everything feel so much harder before your period? Discover why Day 19 can feel like an emotional turning point, and how understanding your Inner Autumn can help you work with your cycle instead of against it.
Cyclical Living: How to Work with Your Menstrual Cycle and Natural Rhythms
What is cyclical living? Discover how working with your menstrual cycle, the Inner Seasons and the natural rhythms of your body can help you reduce burnout, reconnect with yourself and create a more balanced, intentional life.
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