Perimenopause can bring unexpected symptoms, including ovulation anxiety, mood swings, irritability, and overwhelm. In this post, I explore the hormonal changes behind my day 12 struggles and explain how cycle awareness can help women better understand and support their changing menstrual cycles.

Here are my 7 favourite yoga poses for female hormone health to support the perimenopause, helping to calm the nervous system, and restore balance in midlife.

For way too long, society has denied, demonised, and rejected the menstrual cycle. We've been taught to see it as a weakness, something that holds us back—But here’s the thing: your menstrual cycle isn’t a burden—it’s a superpower.