The Blog
Welcome to the blog
Here you will find articles, musings and resources to help you prioritise slowing down, rest, and taking care of your beautiful female body.
I hope you find them useful and inspiring.
Bea x
How to Honour the Feminine in Your Yoga Teaching (and Reject The Patriarchy)
Not all yoga teaching language is neutral. Some of it carries the weight of systems we didn’t consciously choose.
7 Best Yoga Poses for Female Hormones: Supporting Your Body Through Perimenopause
Here are my 7 favourite yoga poses for female hormone health to support the perimenopause, helping to calm the nervous system, and restore balance in midlife.
The Fall: The Importance of Falling Down and Getting Back Up
The day had come for me to demo an arm-balance pose, and it went south. Head smashing into the ground kinda south.
