The Blog
Welcome to the blog
Here you will find articles, musings and resources to help you prioritise slowing down, rest, and taking care of your beautiful female body.
I hope you find them useful and inspiring.
Bea x
Why Women Hold Tension in the Jaw and Pelvic Floor (And What it Means)
Many women hold chronic tension in the jaw and pelvic floor without realising the two may be connected. Discover the surprising link between stress, the nervous system, women's health and the female body's hidden wisdom.
How to Honour the Feminine in Your Yoga Teaching (and Reject The Patriarchy)
Not all yoga teaching language is neutral. Some of it carries the weight of systems we didn’t consciously choose.
Aparigraha and the Season of Letting Go
Autumn, with its golden hues and quiet shedding of nature’s bounty, offers a powerful metaphor for one of the core teachings of yoga: Aparigraha.
