What practical steps can you take to support each other when one (or both) of you is trying to make a living in the most competitive and most challenging industry in the world?

Not all yoga teaching language is neutral. Some of it carries the weight of systems we didn’t consciously choose.

India had been calling me for a long time, and when I finally answered, I thought I was going there to deepen my yoga practice. What I didn’t expect that on my very first day, a single sentence would completely reshape how I understand freedom.

If you're worried about getting older, I’ve got a little secret for you: this is the good part!

Why is letting go so difficult? Discover how the yoga philosophy of aparigraha can help you release attachment, embrace change and create space for what truly matters.

In our quest for happiness, we often forget that life is inherently about balance.

Letting go of people-pleasing habits isn’t easy, but it’s worth it. You’ll find that when you start living for yourself, your confidence grows, and you begin to attract relationships and opportunities that truly align with who you are.

After spending decades focused on directing our energy outwards—whether that’s building a career, raising a family, or pursuing other goals—this period is about refinement. We are meant to slow down. It’s a time to pause, reflect and reassess.

I’ve been thinking about those times in life when we dare to listen to our own truth and set sail on a new life.

The day had come for me to demo an arm-balance pose, and it went south. Head smashing into the ground kinda south.

I explore why Co-Active Coaching is such a powerful approach for women navigating midlife, perimenopause and life's transitions, and the science that underpins it.

Imposter syndrome is one of the most common topics that I coach performers on and the great news is that you can learn to manage it.