Learn how yoga can support cyclical living by helping you tune into your body's changing needs throughout your menstrual cycle.

Our 40s can become a time of profound questioning, change and redefinition. In this decade, we learn to listen to what is calling us and begin creating a life that feels more like our own.

For years, many women learn to override their bodies in pursuit of success, productivity, and achievement. Perimenopause offers a different path — it’s a powerful invitation to reconnect with your body, honour your natural rhythms, and create a gentler, more intentional way of living.

Getting shingles in my 40s, while travelling in Bali, forced me to confront something I thought I already understood: rest. Reflecting on the experience through the lens of women’s health, stress and nervous system regulation, I explore what our bodies might be telling us when we keep pushing through.