I've been noticing something lately, and I wanted to talk about it. My yoga class numbers have dropped recently. Whilst I know there will always be fluctuations in attendance, it's got me wondering whether something bigger is happening in the yoga world.

Where does the responsibility for filling yoga classes really sits — with the teacher, the studio, or both?

Learn how yoga can support cyclical living by helping you tune into your body's changing needs throughout your menstrual cycle.

There’s a particular kind of rest that becomes possible when we stop trying to rush through the in-between. The space between seasons, identities, chapters and what we thought would happen next.

Not all yoga teaching language is neutral. Some of it carries the weight of systems we didn’t consciously choose.

Here are my 7 favourite yoga poses for female hormone health to support the perimenopause, helping to calm the nervous system, and restore balance in midlife.